HOW TO FIND A SKILLED SPORTS MASSAGE THERAPIST AND NOT GET BURNED

Function of Sports Massage in Physical RehabilitationSports massage focuses on certain muscle teams and is tailored to a professional athlete's individual requirements. It includes control of soft tissues, extending, passive and active workouts, myofascial launch and deep transverse friction massage therapy.A sports massage therapy increases flow,

Is Sports Massage Painful?Massages aren’t always comfortable, especially when targeting tight, tense muscles. However, this discomfort should be short-lived and similar to the soreness experienced after a vigorous workout.Moreover, sports massages can cause muscle soreness because the techniques stimulate muscles that clients may not use regularl